need help on how to gain weight

[account isn't in use]

i need help on how to gain weight. i have a fast motabalism, and ive heard things like go to the gym and eat certain foods but nothing works. i really want to be able to take my shirt off without trying to hide myself and wear shorts but im too embarrassed to.. has anyone got any reliable tips?

[Apollo.]

Lift weights!!! Although you have said you have tried the gym give it at least 3 months, eat high protein foods. Also lift the weight until you feel it burn the last few reps are the ones that make you build, if you are trying to gain mass lift a weight where you will be able to get 5-8 repetitions on. This literally cannot fail, maybe try downloading a workout plan from "http://www.muscleandstrength.com"

[Anthony115]

yes peanut butter sandwiches will help you

[WoShiDavid95]

Whatever I was going to say, it has already been mentioned... and btw, relax, you don't have to be so self-conscious, and after all, it's better to be skinny without a shirt and overweight without a shirt, am I right? ;) Besides, it's not that everyone will start staring at you like an antique on display.
Good luck in your endeavor for a better physique :D

[judahtics]

eat protein and if you want muscle lift weights. eat healthy fats also, fruits with high calories and things like avacodo.

[diann3tes]

Control your eating habit. Do some exercise every morning. Drink 2 glass of water before and after meal.