PlayerX
July 13th, 2011, 08:55 AM
Hello,
I think I am almost done with puberty but I had a question. I started going to the gym from 8 months and I follow a good solid routine and eat protein before and after. I wanted to ask if I take supplements such as Whey Protein before I hit puberty are there any side-effects? How about Serious Mass (It's a weight gaining shake because I am skinny). Also could it be that I am not gaining any muscle because I still haven't hit puberty?
Anyways the main question is. Is it safe to take these supplements before puberty is reached?
I think I am almost done with puberty but I had a question. I started going to the gym from 8 months and I follow a good solid routine and eat protein before and after. I wanted to ask if I take supplements such as Whey Protein before I hit puberty are there any side-effects? How about Serious Mass (It's a weight gaining shake because I am skinny). Also could it be that I am not gaining any muscle because I still haven't hit puberty?
Anyways the main question is. Is it safe to take these supplements before puberty is reached?