Muscles

[runner4life]

Hey Everyone,

I am 13 and am just starting to get into puberty. I have pubic hairs and some armpit hairs. I am starting to get facial hair as well. My concern is that I am so weak. I have good abs (I'm a runner) but my arms kind of suck. Will this change when I go through puberty? If not, what should I do? Any advice appreciated.

[Xenon96]

You will get slightly musclier but not overly you'll need to work out for that, rowing weights :)

[mytmouse]

Yeah you need strength building exercises like weights or even just push ups are good.

[Speedy29]

you should start to work out like lift and stuff to get muscles nd pluss get stronger

[The_Hundreds]

Go lift weights if u want bigger arms

[kmac130]

you are a runner this doesnt involve your arm i think its about a workout not about puberty

[spartanrob]

Puberty alone isn't going to help much. You will probably get a little stronger just by growing, but if you want strong arms you need to get into a weight lifting routine. At our school the coaches (I play soccer and baseball) help set up a program for me just this winter and its working. Also I have found that swimming has helped me develop all around. We don't have a swim team at school, but outside soccer and baseball seasons I swim laps at the Y almost every day.

[Dark Sparrow]

Puberty makes muscle growth faster but it doesn't happen much till later on, and it something that happens in early adulthood, as for your arms muscle will develop quite easily just make sure you use both hands when wan king for balanced out muscles

[SWMG]

You will have some muscle growth but you wont become huge if want a lot work out your arms

[CBTurner]

Somewhat. Everybody gets a little more muscular due to puberty, but some people are weaker (like me) because of genetics.

[jake14]

best advice is go to the gym while in puberty, if your dedicated you will get ripped i promise you.