bambino
May 20th, 2011, 07:12 AM
so I dont know if you guys know, I'm not attending college right now I'm only going in for exams. Yesterday I went in and was mega anxious about being around people when I feel so damn ugly [I have BDD body dysmorphia]. But I did it, I avoided big crowds but I did it. My friends even dragged me into town, I had lunch and wanted to throw up after because i was so nervous but I didnt let myself.
Then I saw my ex and his new girlfriend who both glared at me and sat down like a table away. Normally I would have freaked out and gone home, or to the toilets or wherever and self harmed because they make me feel so shit. I had the urge but I distracted myself. I refused to get up and leave because they were there and made myself ride it out.
I told my friend how I felt and she talked me through it and I calmed down.
I was still felt a bit vulnerable afterwards so instead of going home and being alone [and probably self harming] I took a bus to a friends house.
So..yeah sorry for rambling but I'm quite pleased that I resisted the urge. I know there will be more tough times in future but I'm really trying.
it just shows we can beat this, one little triumph at a time (:
Then I saw my ex and his new girlfriend who both glared at me and sat down like a table away. Normally I would have freaked out and gone home, or to the toilets or wherever and self harmed because they make me feel so shit. I had the urge but I distracted myself. I refused to get up and leave because they were there and made myself ride it out.
I told my friend how I felt and she talked me through it and I calmed down.
I was still felt a bit vulnerable afterwards so instead of going home and being alone [and probably self harming] I took a bus to a friends house.
So..yeah sorry for rambling but I'm quite pleased that I resisted the urge. I know there will be more tough times in future but I'm really trying.
it just shows we can beat this, one little triumph at a time (: