My Body

[ccrunner]

Over this past fall and winter whenever cross country stop i hit puberty pretty hard my voice changed i started to grow more pubic hair everywhere and my muscles started to form more and more. Something bad happened though too i gained a lot of weight i think 30 pounds. My question is has this happened to anyone else and does anyone know of good diets and workout routines to get back in shape

[appel1234]

the way to lose the weight is first eat smaller meals and eat those small meals every 3 hours because after doing this for a couple days ur body will stop storing food as much as it would normaly would because it knows that u are getting fed reguarly and not that u r going to starve. it works because i have lost 40 pounds in the last 5 months and dont forget to exercise.