My life sucks but i don't want it to.

[SimSailorNick]

I keep having these episodes where i feel depressed all of a sudden and then my chest feels heavy and i just feel really lonely. What do you think it is? What do you do to stay happy or do you have any optimism advice you could share?

[emt.Cam]

I love listening to music. Music has always been my go-to. I think you're exactly what you said, lonely. We all want to feel appreciated, wanted, whatever it may be. I recommend finding something you enjoy doing: go for a walk, listen to music, call up a friend. Keep that head up Nick!

[Spreadingwings]

I listen to fast or slow happy music in my head, it always gets me in a good mood and mindset when I'm down.