Great Asian Body?

[Renall]

Hey, everyone. I'm new here ;w;.

I just wanted advice (I'm asian) on how to get a stronger, fit body. I'm kind of skinny, with a bulge on my stomach (beer belly? But I'm only 15!)

I've been testing out some work outs but i need some advice for the effectiveness.

I'm aiming for Abs and/or Muscles. Thank you :)

[Nuke]

Determine if you want to lose weight or gain muscle first. Figure out how many calories you need, using this link http://caloriecount.about.com/cc/calories-goal.php .If you choose to lose weight its as easy as just eating less then your burn, gaining weight/muscle is just eating over how much your burn. Lifting you should go on a beginner program for instance Start Strength(http://startingstrength.wikia.com/wi...rting_Strength).

Hope this helps

[moraees]

I particularly recommend the taekwondo because I gained 13 inches of leg
girls are jealous of them, but I do not have a defined abs biceps or piebald

[Leftyxx69xx]

Hey there :) I'm Azn too!!
Honestly its hard for me to give u a perfect training program here as what works for me might not work for you. But in most cases, to gain muscle mass, definition and strength, one needs to work on major muscle groups (i.e pecs, quads, gluts) multiple times a week. As for the abs, do crunches, russian twists and lotsa running. Yes running can tone up ur bod ... hope this helps!

[cgk101]

Sit ups for abs