Serious Urges

[moon_lit_angel]

Ok so its exactly a week now since i cut..
I've beaten my record the longest i've gone since i relapsed in november!!!

I want to cut.. i've realy bad urges..
im gettin serious flashbacks, and panic attacks.
Last night i snapped, i drank straight vodka, and wanted to cut, but unfortunately i fell asleep :(

I really want to self harm :( i cant fight the urges.. :(

Help :'(

:pop2:
:hmm:

[SilentlyCrying]

Don't hurt yourself. I have the same feeling, but breaking a week would be pretty sad.

[moon_lit_angel]

Don't hurt yourself. I have the same feeling, but breaking a week would be pretty sad.

its not that easy :( i just keep getting more triggers :(

[blacksilverandgold]

It's okay, when I want to cut, I do something to take my mind of it. Recently, I've run on my treadmill until I don't want to cut. Has anything worked to get your mind off of it?

[moon_lit_angel]

It's okay, when I want to cut, I do something to take my mind of it. Recently, I've run on my treadmill until I don't want to cut. Has anything worked to get your mind off of it?

i've tried getting distracted its not worked.. i keep getting triggered!!

[Fiction]

A week is amazing, and you know you don't really want to give it up.

Try and do something you enjoy, not just something that will distract you but something that will actually improve your mood, or something that will help to release the emotions you want to release using self harm. Writing is a good one i've found. Write all your thoughts on a piece of paper and just don't stop until there's nothing else to write down.

[moon_lit_angel]

i wish things would work :(