Introduction to Yoga

[mattkemp]

Yoga can be practiced by anyone, at any age, with any physical condition, depending on individual needs. It is pertinent to all people irrespective of his caste, creed, sex, and religion. It can be beneficial to all; the good and the bad, the sick and the healthy, the believer and the non-believer, the literate and the ignorant, the young and the old.

http://www.lifemojo.com/lifestyle/introduction-to-yoga-507996#ixzz1LCmLGTcl

[petergerry]

Yoga stretches not only your muscles but all of the soft tissues of your body. That includes ligaments, tendons, and the fascia sheath that surrounds your muscles. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.

[Spock]

can yoga help to lose wieght

[Dimitri]

I LUV yoga, flexibility is a plus in my field of work.