How to gain muscle ?

[restricted NA]

Can anyone give me advice on how to gain muscle, im 5'7 and 102 pounds so im a little skinny :P. I want to know how to bulk up WITHOUT the use of protein supplements and STEROIDS. Thank you

[HellHound]

How old are you man?

[restricted NA]

16 :)

[HellHound]

Man i'm 16 and have 130 pounds and people call me skinny.You got to gain a little and then you can start exercising and eventually get results.If you need extra help pm me :).

[restricted NA]

haha yeah i suppose to be 125 pounds but i run cross country and don't gain any, i used to be 98 so im doing a little better
thanxs :)

[HellHound]

I'm happy for you,i know how hard it is to gain weight :D,keep it up!