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Hey, so i have really hard abs, and very little fat, but theres no six- pack! Can you tell me why i havent got one yet???

[randy.boii]

For some people they can't get a 6 pack. But if that's not the case you should work out your tummy by doing sit ups like a few reps a day and give it 2 weeks

[JohnHoper]

Well all humans have the packs but its the layer of fat and small development of the muscle that's there to prevent the pack from showing. Keep working on the core and flex ever so often to get the shape of the packs. Running can help losing that bit if fat because when you run, you lose carbs, then fat, then you gain muscle. :)

[Crocbait230]

well having really hard abs and a six pack are totally diffrent things
to get your six pack you need to do resistance workouts

grab a heavy book lay flat on your back legs straight up and try and touch your toes with your book but keep your legs straight up do around 20 of those

then do scissor kicks flat on your back, legs about half way up then just move your whole leg up and down in a fast motion do that for about 30-50 sec
you should have a six pack in no time

[Speedy29]

just work on that are by doin crunches, sit ups exc..

[Iamthetaco]

It sounds like you have abs, but just enough fat to block the ridges. Just run. Run like crazy. Do you see them when you flex?

[jake14]

you have to do cardio just about everyday and gym ab exercieses every other day.

[VamosToro]

I just get them from running. I don't do core stuff and I have them.

[Mynameisconner]

I know a lot of people who have that problem! My advice would be to just not give up and do ab workouts that are all over the web