fdidjkfd Omfg could someone please help me D8

[DiscoBiscuit]

I have this horrible problem .
When I try to sleep at night I have the -constant need to swallow- and it keeps me up for hours , by God it's awful .
It's hard not to think about it because it's like saying ' try not to think of penguins '

what do you think of ?
penguins |: .

It's so irritating . omkaslfdsafjsad . cannot sleep . 1;30 am . fjdsklafjads

[Black Eight]

When you're trying to go to sleep try to clear your mind and just listen to yourself breathing in and out. Or listen to very soft music until you go to sleep

[Dimitri]

I honestly have no idea, I even asked my professiors about it and the only thing that we could come up with is a slight neurological tick, it has to do with the muscle reflex arch. Look it up.

[eatthis9999]

just to be random, and cover a slim chance, set period tarrets (is that how you spell it :/)

[randy.boii]

Play some calm music

[Contra]

What if you try to drink more water? I normally swallow a lot when I'm thirsty.