Is green tea help to burn fat?

[Maley]

Hello every one. I like to drink green tea daily and i hear that green tea is beneficial for fat burning. is it true. Tell me and share with me your ideas and your experiences. Thanks

[Magus]

There are those green teas which are marketed as fat burning products. That's a ruse to make people buy green tea.

Green tea is overall beneficial, I drink them everyday, with sugar though. To burn fat or calories, you have to exercise, there is no shortcut.

They also say capsaicin(or capsicum), burn fat. No. They facilitate the burning, nothing more.

[Craig1995]

They help if you do exercise I think. :/

[Charleigh]

They help if you do exercise I think. :/

Sometimes all you need in a diet is exersice and reducing the size of your portions helps.

EDIT>>
Oh and snacking on things like fruit etc. instead of chocolate or cake or something.