ouch!!!!!!!!!!!

[drum major]

my toe keeps cramping on both of my feet how do i get rid of them

[Dimitri]

really all you need to do is stretch and drink more water

[smitty35]

You can do stretches that stretch the muscles in your feet. Also, if you are a runner, you should take it lightly for a few days.

[Yianni]

Drinking a little pickle juice helps... I dont know how but it does xD

[Infidelitas]

Questions for both :arrow: VT general hospitial

[skinny_white_boy]

I used to get this all the time a few weeks ago every time I bent my toes.
Then someone mentioned not drinking enough. Then I started drinkin more juice and it stopped.

So try drinking more of anything and it should help