how to increase semen volume naturally

[theoburray]

I'm 19 years old and at the moment my ejaculations aren't that great when I masturbate, not much volume bascially. And it hasn't always been like this, I used to shoot quite a bit but now it dribbles, i have a normal testosterone level and everything. I'm trying to cut more weight but I'm healthy at 6'0 182lbs, 16% body fat so I'm not fat either.

I'm thinking 2 weeks without masturbating at all (I've probably been doing it this year more than ever before :-/)) and also what can I eat to increase it? So that I can assess in 2 weeks whether it's made a difference. Also considering taking a multi-vitamin and zinc tablets.

[MusicManic]

I don't think eating specific foods will help. The best you can do to solve this problem is to stop for a couple days or so. This lets your body replenish the semen. I'm not really sure about the vitamins. You should be taking vitamins everyday anyway.

[theoburray]

I don't take vitamins in the form of tablets or anything. All the nutrients I get are naturally from the foods and drinks I consume.

[Jed69]

ive hear that drinking lots of water naturally increases semen volume. BUt yeah like said, the longer you can hold off jacking off the bigger the load you'll shoot, trouble is though sometimes going to long and all possibly wasted on a wet dream :/ ... benn there dont that.

[Rayquaza]

Yeah I agree with everyone else try hold it in but not too long. Also you probably produced more in younger years because your balls were working at full capacity but now they are. Just normal.

[Yianni]

I read this article somewhere about how to increase your testosterone. I wish i could give u the link bcuz it was super helpful but i forgot it :( anyways, some of the main stuff it talked about was taking vitamins: A,B,C,D, and also take zinc. So yeah, go with the multi vitamin pills.

[OHFR]

Give it a week before your next jack off, you'll spunk more then. Also try the stop and go method, that sometimes works :)

[Craig1995]

The less often you do it the more volume u will produce

[donkeymkong]

dont know how to help you othr than what you already said. just hold off for a while and ull naturally cum a lot more

[smitty35]

Well, there is one way that I know of. You know when you have to pee really bad and you are right about to burst, but you try to hold it in? Its like flexing your dick. You can feel it move. You do that like 10 times in a row every day and then build upon your previous amount. Then, you can flex your waist muscles and hold it for 5 seconds at a time.


It was hard to describe all the parts and whatnot, I hope you understood what I was trying to say. :)

[Houtz96]

http://www.ehow.com/how_2297630_increase-testosterone-naturally.html

Maybe that will help? I didn't really read through it though.

[notsure101]

Drink water and eat some bananas, that should help

[theoburray]

I got some zinc tablets today, only $7 for 100 tablets and you take 2 a day so theres no harm in trying, probably get some multi vitamins too tommorow.

[Joshua 93]

Don't know if vitamins will help, but worth a try.
Like previous posts, try and hold off for a while

[JoshPagan]

Yeah try holding off for a while, maybe a week or just a couple of days. I guarantee you will cum a lot more lol.