IDK

[drum major]

i am not the best looking guy i am a little chubby and people always call me fat i was wondering, for all u fit guys out there, how do you get and stay fit i dont eat that much but i am not that active i am more of a tech geek my brother who eats a ton every day is 13 too and he is 4'9'' and only 75 pounds how do i get fit and build muscle without buying expensive equipment.



13
150 lbs
5'4''


thanks :confused:

[music is my soul]

i would try running. try doing a half mile or so(more if your comfortable) about 3 or 4 times a week and build from there as you get used to it.

[jason_smitty]

ride a bike every day for a while after school, while your watching tv do some crunches and serious get up and run around the block a couple times every morning