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Old October 16th, 2006, 11:37 PM   #1
Φρανκομβριτ
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Join Date: October 1, 2004
Location: Gatineau (Outaouais), Québec
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Default weight loss

this is the closest forum I could find to fit this, I'm sorry if I offend anyone. Please don't waste your time telling me about BMI and all that bullshit, coz i wont read it. I need to know how to lose some weight. Raveing helps a lot, but not enough. I'm tired of my god damn fucking flab.

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Old October 17th, 2006, 02:48 AM   #2
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Default Re: weight loss

Rudi you have about as much "flab" as I do
you dont need to lose weight

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Old October 17th, 2006, 04:21 PM   #3
Φρανκομβριτ
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Default Re: weight loss

anybody have any answer?

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Old October 17th, 2006, 05:18 PM   #4
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Default Re: weight loss

eat less/healthier, run.
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Old October 18th, 2006, 07:09 PM   #5
mr. self destruct
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Default Re: weight loss

yeah, eating in moderation can help a lot. Also, playing any kind of sport, running, biking swimming etc...

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Old October 18th, 2006, 10:25 PM   #6
Φρανκομβριτ
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Default Re: weight loss

ok. Do you suggest sit ups or push ups? I used to do them every night, but i didnt see them take affect. I could just be impatient, you never know. Thanks for the help

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Old October 19th, 2006, 06:39 PM   #7
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Default Re: weight loss

sit ups or push-ups are a good way to loose weight, but I would say they are more for building chest muscles or arm muscles.

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Old October 19th, 2006, 08:36 PM   #8
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Default Re: weight loss

Running, and sit-ups.....that's what I'd start with Rudi.

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Old October 20th, 2006, 06:39 AM   #9
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Default Re: weight loss

Rudi, u dont need to lose weight hun!! you look good frm the picture ive seen of u, u dont need to lose, but if u feel flabby, then just tone, hit the gym!! cya hun xoxo

~ ~My amazing Hubby - Bobby <3, My beautiful Sister in law - Jess, My wonderful Sons - Ant and Jay, My super Daughter - Carole, and Miguel im making you My Brother whether u like it or not!! ~ ~
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