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Old February 28th, 2010, 11:35 PM   #1
Asylum
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Default crowds anxiety

so at school, anywhere its crowded, i become not social at all, and i usually get an anxiety attack and become rather paranoid... any tips on how to change this?
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Old March 1st, 2010, 12:13 AM   #2
Mr. Smithers
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Default Re: crowds anxiety

I don't know if you are seeing a psychologist, or taking medication for your anxiety. But if not, I would try that.

You could always get over it yourself by taking deep breaths. Picture you being the only person in the area.
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Old March 1st, 2010, 12:23 AM   #3
Asylum
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Default Re: crowds anxiety

not seeing anyone at the moment will soon though
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Old March 1st, 2010, 12:26 AM   #4
Magus
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Default Re: crowds anxiety

I don't bother with people, I am not a socializing person, but when it comes to many people surrounding; I just don't give damn about them, unto them their selves and unto mine myself.
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Old March 1st, 2010, 12:46 PM   #5
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Default Re: crowds anxiety

Try just standing there, close your eyes if need be, count to ten and imagine a little bubble around you. The people in the crowd are there but you've got a bubble around you, and they can't come in. Its your own personal space.

Other than that, I'd suggest what has already been suggested, and go and see your doctor and see what he says.
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Old March 1st, 2010, 05:54 PM   #6
Asylum
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Default Re: crowds anxiety

alright thanx,
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