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Old May 26th, 2006, 10:38 PM   #1
paki123
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Default i need quick abs and pecs

what can i do to work out? and please explain in good detail. thanks
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Old May 26th, 2006, 10:47 PM   #2
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Default Re: i need quick abs and pecs

Hmm...Well this is an odd question, but are you fat?
If you arn't, this isn't a eating disorder. Don't worry, we'll move it somewhere else...I just don't know where!
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Old May 26th, 2006, 10:52 PM   #3
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Default Re: i need quick abs and pecs

Yes i am kind of fat, my gut and my man boobs. i want to lose the weight and/or turn it into muscle.
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Old May 26th, 2006, 10:56 PM   #4
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Default Re: i need quick abs and pecs

I think the first thing you should do is eat right, and maybe walk a little. That will get you started. I don't think there is any "quick" way to get abs and pecs. You have to take it slow. Don't be too hard on your body.

Again eat well. Try to eat less sugars, more things that say "low trans fat" on the package and less things with partically hydrogenated something (that can be found on the back of the package, ingredients).
Don't walk too much and get too hot. Be sure to carry just enough water when walking. Try walking to not-to-far away places such as mailboxes (if you live in a appartment complex) or library; maybe even school.

Soon you can lift weights and have hottness build up
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Old May 26th, 2006, 11:05 PM   #5
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Default Re: i need quick abs and pecs

Quote:
Originally Posted by Apocalyptic_Storm
I think the first thing you should do is eat right, and maybe walk a little. That will get you started. I don't think there is any "quick" way to get abs and pecs. You have to take it slow. Don't be too hard on your body.

Again eat well. Try to eat less sugars, more things that say "low trans fat" on the package and less things with partically hydrogenated something (that can be found on the back of the package, ingredients).
Don't walk too much and get too hot. Be sure to carry just enough water when walking. Try walking to not-to-far away places such as mailboxes (if you live in a appartment complex) or library; maybe even school.

Soon you can lift weights and have hottness build up
is there i a quick way to lose weight?
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Old May 26th, 2006, 11:11 PM   #6
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Default Re: i need quick abs and pecs

Like I said, don't stress your body. I know that some people want to get rid of their body fat quickly but you have to do it the best way possible...eating right (no matter what these diets say; besides, they sell their own products that cost SO much more than just looking around) and exercising. All of the commercials and diets always mention exercise.
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Old May 26th, 2006, 11:12 PM   #7
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Default Re: i need quick abs and pecs

heres a detailed pic of waht i want
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Old May 26th, 2006, 11:18 PM   #8
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Default Re: i need quick abs and pecs

Look, I've tried to tell you all that I could. Please be patient and work hard or stay fat.

...Ok I'm sorry man that was a little rude...but still, this is what everywhere I looked says to do.
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Old May 26th, 2006, 11:39 PM   #9
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Default Re: i need quick abs and pecs

Quote:
Originally Posted by Apocalyptic_Storm
Look, I've tried to tell you all that I could. Please be patient and work hard or stay fat.

...Ok I'm sorry man that was a little rude...but still, this is what everywhere I looked says to do.
see im not fat im just chubby
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Old May 28th, 2006, 08:27 PM   #10
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Default Re: i need quick abs and pecs

Go here for advice tips and whatnot for losing fat... and in the forum directory and in the teen body building section you will find more info on building your muscles

http://forum.bodybuilding.com/forumdisplay.php?f=16

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Old May 28th, 2006, 09:22 PM   #11
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Default Re: i need quick abs and pecs

Quote:
Originally Posted by paki123
what can i do to work out? and please explain in good detail. thanks
Just run, and do 20 push ups a day. Then you will get stronger and be able to do 50 then 100. Like me. Try not eating to much breads and stuff. When you get hungry eat a apple.
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Old May 28th, 2006, 11:53 PM   #12
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Default Re: i need quick abs and pecs

Quote:
Originally Posted by Damain
Just run, and do 20 push ups a day. Then you will get stronger and be able to do 50 then 100. Like me. Try not eating to much breads and stuff. When you get hungry eat a apple.
heh me do 20 pushups. Hell i cant even do 5, yet i have muscle.
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Old May 28th, 2006, 11:56 PM   #13
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Default Re: i need quick abs and pecs

I need to get some fat on me so I CAN build muscle
Anyway, people have given good ideas. Good luck and keep telling us how it goes.
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Old June 6th, 2006, 06:39 PM   #14
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Default Re: i need quick abs and pecs

does anyone know how to shape pecs?
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Old July 21st, 2006, 02:44 AM   #15
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Default Re: i need quick abs and pecs

u need to do cardio to lose fat mixed with a healthy diet and weights to shape your body and maintain weight off i was fat too and i have a 6 pack now and theres no easy way or quick way to get abs its all with patience and time

and to get pecks just excercise those are muscles that develop easily when u excercise
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Old July 23rd, 2006, 01:20 AM   #16
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Default Re: i need quick abs and pecs

dude your freaking built i cant believe u were fat?
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Old July 23rd, 2006, 02:50 AM   #17
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Default Re: i need quick abs and pecs

Quote:
Originally Posted by paki123
dude your freaking built i cant believe u were fat?

YES I WAS ACTUALLY QUITE FAT I HAD MAN BOOBS OR W.E CLOTHS WOULD NEVER FIT i had to wear like size 40 pants haha well one day i just decided iam stopping this and it took me a few tries to finally get it down but like i said there is no easy way to get abs no fast way either its all upon how much work u put into it fastest way to a 6 pack is prob 3 months if your body fat is low but if u were like me it would take u prob 5-6 months maybe more but alone that line youll feel much better and much happier and much thiner.btw i started at at 15 so if u are younger theres no reason why u cant be full of girls and ripped by like 15-16-17 when it counts
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Old September 24th, 2006, 02:53 PM   #18
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Default Re: i need quick abs and pecs

I am 14 now. I weight 150. i am 5'11. i dont know what my body fat percent is. how do you calculate it? i have like smaller man boobs since i posted this and i ahve been eating less. i got skinnier. but still little chubby. i am starting to work out. just started yesterday. 15 pound dumbbells. just starting tho. so plz help me.
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Old September 24th, 2006, 03:03 PM   #19
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Default Re: i need quick abs and pecs

That's great! Nice to hear your progress.

"Only the most deluded of us could doubt the necessity of this war."
-John McCain
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Old September 24th, 2006, 03:04 PM   #20
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Default Re: i need quick abs and pecs

thanks. Does anyone know how to calculate body fat? Do Planks help shape your abs? Because i have been doing planks for a while. i stopped like a month ago cuz of school. But i coiuld feel my abs shaping under my fat. i started doing crunches. If i benchpress does that help pecs?

Last edited by paki123; September 24th, 2006 at 03:08 PM.
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