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Old April 17th, 2015, 02:08 PM   #1
LadyKatie
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Name: Katie Harper
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Default Anxiety in school

I'm in boarding school now and sometimes I get attacks in class. I hate it so much, don't know how to deal with it.
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Old April 20th, 2015, 11:11 PM   #2
Let Me Be a Pony
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Default Re: Anxiety in school

You tried breathing slowly? Looking into the sky kind of helps me, I get my anxiety when other people look at my face.
Also, you can try writing stuff if you can. Writing random sentences helps. Make up stories in your head and write them down, it should keep you from thinking of your surroundings.
Oh, and listening to music helps a lot!
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Old April 20th, 2015, 11:15 PM   #3
Echelon
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Default Re: Anxiety in school

Have you gone to see someone about it like the nurse?
( I know, they suck a lot. Thankfully, I had my family and friends around to help me get through it. Have you talked to a friend? )

"You have to see the miracles for there to be miracles.
Jandy Nelson, I'll Give You the Sun

We are all the pieces of what we remember. We hold in ourselves the hopes and fears of those who love us. As long as there is love and memory, there is no true loss.
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Old April 21st, 2015, 01:29 AM   #4
Abhorrence
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Default Re: Anxiety in school

I'd speak to your teachers so they are aware of it and you should be allowed to step outside the class while you deal with it. Trying to cope with an anxiety attack in front of a bunch of people is extremely difficult so this might be the best way. Plus the teachers could also refer you to someone who could help.


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Old April 21st, 2015, 04:40 AM   #5
Mil1dreded
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Default Re: Anxiety in school

Yeah as has been said try and control your breathing step out of class for 5 mins and try to block everything else out and also visit the doctor and see if they can help when I was getting panic attacks they prescribed with beta blockers which kind of slow you down a bit
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