Virtual Teen Forums
 

Go Back   Virtual Teen Forums > > >
Register Blogs FAQ Calendar Mark Forums Read Chat Room

Reply
 
Thread Tools Display Modes
Old February 14th, 2015, 03:30 PM   #1
Armyboydevon99
Junior Member
 
Join Date: September 2, 2013
Location: Halifax Nova Scotia canada
Gender: Male
Default Anxiety Attack

What should i do if i have an Anxiety Attack at school
Armyboydevon99 is offline   Reply With Quote
Old February 14th, 2015, 08:18 PM   #2
Thunderstorm
Great Poster
 
Thunderstorm's Forum Picture
 
Name: Jake
Join Date: May 31, 2012
Age: 19
Gender: Cisgender Male
Blog Entries: 7
Default Re: Anxiety Attack

1. Take a deep breath.
2. Ask the teacher to leave or just go to the bathroom.
3. Get a drink of water.

If it's a really bad one just go tot he nurse. If it's a mild one, follow the steps above. It may take time for the effects to settle but time is one of the only remedies (besides medications). It's hard but you must learn to not allow anxiety attacks to rule your life.


You'll always be my thunder, so bring on the rain.
Thunderstorm is offline   Reply With Quote
Old February 14th, 2015, 11:15 PM   #3
vanilla
New Member
 
vanilla's Forum Picture
 
Join Date: February 14, 2015
Gender: Female
Default Re: Anxiety Attack

Do your teachers know about your anxiety? It might be best to let them know if you haven't already so that you can make an arrangement to get out of the classroom if you have a panic attack. Then you could stop by the office or somewhere else just to get yourself settled. If it's not too severe you could just ask to go to the bathroom or get a drink like the above post suggests.

You could also start seeing a therapist and learn relaxation techniques. I'm doing that now and so far it's been very useful. You could probably find some on your own with google.

Good luck with your anxiety! I know that it can be hard to manage sometimes, but if you just persist and try to think through the stress it will get better.
vanilla is offline   Reply With Quote
Old February 15th, 2015, 01:33 PM   #4
Abhorrence
Death
 
Abhorrence's Forum Picture
 
Join Date: October 28, 2014
Age: 19
Gender: Male
Blog Entries: 4
Default Re: Anxiety Attack

When I have anxiety attacks I just leave the class and go to the bathroom. I calm myself down by focusing my breathing and also pinching myself. I don't know why that helps but it does.


Nothing will be waiting for you at the end of this life.

Ask // Private Message
~Mike was here~
Quote:
Originally Posted by Elysium
Spooky scary labia
Abhorrence is offline   Reply With Quote
Old February 20th, 2015, 07:34 PM   #5
CreativeUsername
Member
 
CreativeUsername's Forum Picture
 
Name: Toby
Join Date: November 1, 2014
Location: Lost in my mind
Gender: Male
Default Re: Anxiety Attack

Just try and breathe. Sit and relax. Imagine that every breath you take is going straight to the fire of anxiety. If it's because of something that you think is going to happen, or any other negative thoughts, just over analyze the thoughts until they become a silly that doesn't mean anything.

Another that works for me, is to find a spot on the wall and stare at it. Think of three things you can see without moving your eyes. Three things you can hear. Then three things you can feel. It can be external or internal. Then think of two things you can see, hear and feel. Then just one thing you can see, hear and feel.

[SIGPIC][/SIGPIC]
CreativeUsername is offline   Reply With Quote
Old February 24th, 2015, 08:32 PM   #6
WengMan3397
Member
 
WengMan3397's Forum Picture
 
Name: Mike
Join Date: February 23, 2015
Location: That's creepy lol
Gender: Male
Default Re: Anxiety Attack

Man, that's tough. Have you been treated or sought help for anxiety? Like what happns when you have such an attack
WengMan3397 is offline   Reply With Quote
Old May 9th, 2015, 01:28 AM   #7
behappyalways343
New Member
 
Name: Abhey
Join Date: May 9, 2015
Location: India
Gender: Male
Default Re: Anxiety Attack

Quote:
Originally Posted by Thunderstorm View Post
1. Take a deep breath.
2. Ask the teacher to leave or just go to the bathroom.
3. Get a drink of water.

If it's a really bad one just go tot he nurse. If it's a mild one, follow the steps above. It may take time for the effects to settle but time is one of the only remedies (besides medications). It's hard but you must learn to not allow anxiety attacks to rule your life.
I agree with your post.
behappyalways343 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:38 PM.


Powered by vBulletin®
Copyright©2000 - 2017
Search Engine Optimisation provided by DragonByte SEO (Lite) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
Copyright 2004 - 2017, VirtualTeen.org