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Old January 22nd, 2015, 07:10 AM   #1
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Gumleaf's Forum Picture
Name: Stephen
Join Date: February 17, 2007
Location: Sydney
Age: 24
Gender: Male
Blog Entries: 75
Default Anxiety Attack

So today I had yet another anxiety attack. It was at work which made things even more awkward, although working alone I was able to hide it but missed a few 'jobs' (without giving away the details of my work). I could sense it going to happen yesterday, but it didn't. I knew I should of gone off sick from work today, but I didn't. Rapid breathing, rapid heart beating and a full body sweat from the waist up for about a minute. I've had a headache and felt really off for the rest of the day. It wasn't the worst attack I've had, but pretty bad. With so much negativity in most aspects of life, lots of unhappiness and stress about some things, this was no real surprise. But i'm just over it. I want to be at least somewhat normal. I'm going to be forever lonely and alone if I can't sort this, and right now I can't. I hate everything right now, but I guess one saving grace is that I can hide all this from people relatively well. I hope I can calm down now.


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Old February 3rd, 2015, 07:04 AM   #2
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Join Date: February 2, 2015
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Default Re: Anxiety Attack

I find that usually a brief session of relaxed breathing and meditation calms me down when I feel like I'm on the verge of having an anxiety attack. It's usually pretty effective, and slows the mind down so everything isn't racing so quickly.
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Old July 8th, 2015, 07:24 AM   #3
Name: daniel
Join Date: June 13, 2015
Gender: Male
Default Re: Anxiety Attack

breathing in pocket regurally for one minute and tellown i am relax.
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Old August 18th, 2015, 08:22 AM   #4
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Join Date: March 29, 2015
Location: Arlington, Virginia
Gender: Female
Default Re: Anxiety Attack

I agree, heavy breathing and meditation helps!
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