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Old January 9th, 2012, 04:02 PM   #1
Dimentio
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Name: Kieran
Join Date: November 11, 2011
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Default Help with my Anxiety.

Well i posted like 3 threads on here to release anger and anxiety but that worked for a bit, So then i made something but that did not last long.
Today has just been not good literally frm the minute i woke up and now i am pulling on my hair and some of it has came out i have done it so much, I have chewed through a lot of things, Tore a fair amount of my clothes and not eating, And i just am tapping, Pulling and chewing constantly.
It is started to bug me as well as everyone else, So does anybody know of anything to help control Anxiety?
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Old January 9th, 2012, 04:06 PM   #2
christcenteredlife
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Default Re: Help with my Anxiety.

i have a severe anger problem. actually, i have black out rage.

one thing i do is breathing exercises. you can look them up, google is your friend don't forget. look up, cleansing breathes. also look up calming breathing methods. hope it helps. i know it helps me, significantly.
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Old January 9th, 2012, 04:09 PM   #3
jimmyboy92
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Default Re: Help with my Anxiety.

You need something to take your mind off it, have you got xbox or something you could play and focus oj that instead of other crap.
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Old January 9th, 2012, 04:18 PM   #4
Dimentio
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Default Re: Help with my Anxiety.

Thanks christcenteredlife
Also Jimmy, I tried that but my mind seems to go back today, Also i am scared about going to P.E. And Graphics as Graphics is the class i left and P.E. Is just the place i hate the most, Mainly it is that one guy i am thinking about too, Hopefully when today is over and i am with him again, Everything will be ok
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