Virtual Teen Forums
 

Go Back   Virtual Teen Forums > >
Register Blogs FAQ Calendar Mark Forums Read Chat Room

Reply
 
Thread Tools Display Modes
Old July 15th, 2007, 10:44 PM   #1
itstesstastic
New Member
 
Join Date: July 13, 2007
Location: Oak Park ( basically chicago........)
Age: 24
Gender: Female
Default need help with losing weight a healthy way!

I had stopped eating before and lost a lot of weight but I gained it all back by eating! I will binge about twice a week................. and i really need to lose weight! please help what is the best way to lose weight????
itstesstastic is offline   Reply With Quote
Old July 15th, 2007, 11:00 PM   #2
Maverick
Retired Administrator
 
Maverick's Forum Picture
 
Join Date: February 12, 2006
Age: 28
Gender: Male
Blog Entries: 18
Default Re: need help with losing weight a healthy way!

Drink water - no soda or anything with tons of sugar. Eat more fruits, veggies, salads, etc. Eat 3 meals a day. Don't skip a meal. Don't eat stuff high in fat and limit your portion sizes. Most importantly: exercise. Walk, jog, run, do sit ups, push ups, and stretch.

It's pretty simple on the steps to lose weight; the hard part will be committing to it.
Maverick is offline   Reply With Quote
Old July 15th, 2007, 11:02 PM   #3
MoveAlong
Legendary Member
 
Join Date: April 6, 2006
Gender: Male
Default Re: need help with losing weight a healthy way!

Go Anthony! *does jig*

He's definately right about this. Of course, I'm sure you'll have more questions than just that

If you live in the U.S., sign up to a YMCA. They have good trainers and nutritionists there that can help you to reach whatever goal you may have - losing weight, bulking up or becoming more athletic.
MoveAlong is offline   Reply With Quote
Old July 15th, 2007, 11:18 PM   #4
Archduke Robert of France
Member++
 
Archduke Robert of France's Forum Picture
 
Join Date: July 14, 2007
Location: Kona, Hawaii
Age: 27
Gender: Male
Default Re: need help with losing weight a healthy way!

Eat something with lots of fiber. It makes you feel full. I recommend Wheaties and lots of sandwiches. Don't believe that junk about carbs making you fat. You just have to eat the RIGHT carbs. Spaghetti is also good.

http://img295.imageshack.us/img295/1...ookcopysg4.gif

Quote:
Originally Posted by Abefroman
Does anyone cook with raccoon? I have a large number of racoons on my property, does anyone have recipes?
Archduke Robert of France is offline   Reply With Quote
Old July 16th, 2007, 02:03 AM   #5
Antares
Legendary Member+Mod
 
Antares's Forum Picture
 
Join Date: March 18, 2007
Gender: Male
Blog Entries: 51
Default Re: need help with losing weight a healthy way!

there are a many different ways to lose weight
what are you planing on commiting to?






~Laura was here~
Antares is offline   Reply With Quote
Old July 16th, 2007, 02:05 AM   #6
Maverick
Retired Administrator
 
Maverick's Forum Picture
 
Join Date: February 12, 2006
Age: 28
Gender: Male
Blog Entries: 18
Default Re: need help with losing weight a healthy way!

Quote:
Originally Posted by orchdork View Post
there are a many different ways to lose weight
what are you planing on commiting to?
That's what he's trying to figure out. Please only post if you're actually going to answer the persons question
Maverick is offline   Reply With Quote
Old July 17th, 2007, 12:18 AM   #7
ArtistInNeed
Member++
 
ArtistInNeed's Forum Picture
 
Name: Jamie
Join Date: June 2, 2007
Location: New Jersey
Age: 27
Gender: Female
Default Re: need help with losing weight a healthy way!

Quote:
Originally Posted by Anthony View Post
Drink water - no soda or anything with tons of sugar. Eat more fruits, veggies, salads, etc. Eat 3 meals a day. Don't skip a meal. Don't eat stuff high in fat and limit your portion sizes. Most importantly: exercise. Walk, jog, run, do sit ups, push ups, and stretch.

It's pretty simple on the steps to lose weight; the hard part will be committing to it.

can u drink juice?

I wish everything could be wonderful again.
ArtistInNeed is offline   Reply With Quote
Old July 17th, 2007, 12:36 AM   #8
Maverick
Retired Administrator
 
Maverick's Forum Picture
 
Join Date: February 12, 2006
Age: 28
Gender: Male
Blog Entries: 18
Default Re: need help with losing weight a healthy way!

Depends on what kind/brand of juice. Check how much sugar is in it before you drink it. A lot of juices are loaded with sugar. I usually stay away from juices for that reason.
Maverick is offline   Reply With Quote
Old July 23rd, 2007, 08:39 PM   #9
tom223
Junior Member
 
Join Date: July 3, 2007
Gender: Male
Default Re: need help with losing weight a healthy way!

go buy crystal light in mixable packs, its like 5 calories/0 sugar for 2 quarts i think, ridiculous..
tom223 is offline   Reply With Quote
Old July 23rd, 2007, 10:55 PM   #10
MoveAlong
Legendary Member
 
Join Date: April 6, 2006
Gender: Male
Default Re: need help with losing weight a healthy way!

Quote:
Originally Posted by ArtistInNeed View Post
can u drink juice?
Yeah, although 100% juice drinks are what you're aiming for (those little pouches of CapriSun and other small boxes of juice have little or no % of juice in them). Minute Maid Orange Juice or other things with 100% juice are good to go for!

I completely agree with Anthony
MoveAlong is offline   Reply With Quote
Old July 24th, 2007, 11:42 AM   #11
Bobby
Legendary Member
 
Bobby's Forum Picture
 
Name: Bobby
Join Date: January 9, 2006
Location: Where You Want Me
Age: 24
Gender: Male
Blog Entries: 16
Default Re: need help with losing weight a healthy way!

100% juice would best, but those crystal light things are pretty good for you.

You need the right balance of excersise and healthy eating.
Run a mile every two days or so, and try doing 10 push ups, and 10 abdominal crunches before bed. Also throw in a fun outdoor activity, like frisbee throwing, or basketball.

Hope you can be successful!

"Only the most deluded of us could doubt the necessity of this war."
-John McCain
Bobby is offline   Reply With Quote
Old August 5th, 2007, 10:23 PM   #12
Never_Forget
Member++
 
Never_Forget's Forum Picture
 
Name: Sam!
Join Date: August 3, 2007
Location: The Twisting Nether
Gender: Male
Default Boogie!

Quote:
Originally Posted by MoveAlong View Post
Go Anthony! *does jig*

He's definately right about this. Of course, I'm sure you'll have more questions than just that

If you live in the U.S., sign up to a YMCA. They have good trainers and nutritionists there that can help you to reach whatever goal you may have - losing weight, bulking up or becoming more athletic.
DANCE to YMCA


23511 - LET THE CULTURAL BAPTISM BEGIN.
Never_Forget is offline   Reply With Quote
Old August 7th, 2007, 06:42 PM   #13
MrJK
New Member
 
MrJK's Forum Picture
 
Join Date: August 7, 2007
Gender: Undisclosed
Default Re: need help with losing weight a healthy way!

[POSSIBLE SPAM] This post contained links and was either posted by a guest, a restricted account, or a member with less than 10 posts. This may be an advertising spam message from a bot or an eager salesman. In short, please disregard this post

Intersted in weightlifting? fitness and cardio training? add me to msn =] [email protected]

MrJK is offline   Reply With Quote
Old August 7th, 2007, 06:43 PM   #14
MrJK
New Member
 
MrJK's Forum Picture
 
Join Date: August 7, 2007
Gender: Undisclosed
Default Re: need help with losing weight a healthy way!

I've just written up a long post 'not spam' and its been declined..

Intersted in weightlifting? fitness and cardio training? add me to msn =] [email protected]

MrJK is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:50 PM.


Powered by vBulletin®
Copyright©2000 - 2018
Search Engine Optimisation provided by DragonByte SEO (Lite) - vBulletin Mods & Addons Copyright © 2018 DragonByte Technologies Ltd.
Copyright 2004 - 2018, VirtualTeen.org