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Old March 4th, 2010, 09:19 AM   #1
Asylum
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Default lack of sleep

i haven't been able to go to sleep before 2 AM in a long.... time... and i ake up at 5.... (except on weekends) what can i do to help me go to sleep? i reallly really need ti!!!!
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Old March 4th, 2010, 09:50 AM   #2
Marcie
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Default Re: lack of sleep

Do what I told you before, be in bed at 10:30, even though, most of the time you aren't going to be tired at all, but still lie there, take some deep breaths. Eventually you'll fall asleep, and after a few weeks your body will start to fall asleep sooner and more easily.

I will never let you fall
I'll stand up with you forever
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Even if saving you sends me to heaven


"The way to love anything is to realize that it may be lost."

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Old March 4th, 2010, 10:36 AM   #3
songboy
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Default Re: lack of sleep

Quote:
Originally Posted by Marcie View Post
Do what I told you before, be in bed at 10:30, even though, most of the time you aren't going to be tired at all, but still lie there, take some deep breaths. Eventually you'll fall asleep, and after a few weeks your body will start to fall asleep sooner and more easily.
yeh that workes


"Baby your a firework, come on show them what your worth make them go Oh Oh Oh as you shoot across the skyyyyyyy "
-Katy Perry

Think about it this way, if you compare yourself to someone your comparing yourself to another unique individual. They say every snow flake is different so why compare? Read this and follow it and you'll be free from pressers of daily life so do a little dance
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Old March 4th, 2010, 11:56 AM   #4
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Default Re: lack of sleep

well, i dont like to recommend pills but you can get a prescription for sleeping pills. or just excercise so you are tired and you fall asleep. or take some nyquil. or read before going to bed. or talk to a doctor about your insomnia.
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Old March 4th, 2010, 12:30 PM   #5
Asylum
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Default Re: lack of sleep

alright thanx guys i'll try that
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Old March 4th, 2010, 02:22 PM   #6
Marcie
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Default Re: lack of sleep

Quote:
Originally Posted by magik5 View Post
alright thanx guys i'll try that
You're welcome

I will never let you fall
I'll stand up with you forever
I'll be there for you through it all
Even if saving you sends me to heaven


"The way to love anything is to realize that it may be lost."

A friend is one who knows you, but loves you anyway.
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Old March 4th, 2010, 07:18 PM   #7
TakeMyHand
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Default Re: lack of sleep

I used to take pills to fall asleep, but eventually I just quit trying to fall asleep on time anyway. So now I just go to sleep whenever I do and don't force it.

Usually that means I fall asleep at 4 AM and get up at 7AM, and just catch up the hours over the weekend. Yeah... not recommended. I don't know how I even function throughout the day towards the end of the week.
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