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Old February 14th, 2016, 12:00 AM   #1
West Coast Sheriff
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Default Post your workout

My intent is to start a thread where anyone can come share their daily exercise, whether it's lifting or cardio or practicing a sport you play. From casual kickball or frisbee to hardcore crossfit or marathoning, mention it. If you walked more than usual, anything pertaining to exercise, please share.




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Old February 15th, 2016, 11:56 AM   #2
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Default Re: Post your workout

Yoga

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Talk to or ask me about anything, anytime and I will reply.

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Old February 15th, 2016, 05:14 PM   #3
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Default Re: Post your workout

This was from Thursday in our PE lesson at school:

10 minutes on bike
20 minutes on treadmill (about 7mph i think)
10 minutes on bike




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Old February 15th, 2016, 07:34 PM   #4
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Default Re: Post your workout

15 minutes on exercise bike.
10 minutes of Zumba

"May the space of where I am, and where I want to be inspire me"
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Old February 17th, 2016, 01:30 PM   #5
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Default Re: Post your workout

(All in 45 second bursts)
Normal push-ups
Diamond push-ups
Wide push-ups
Tricep push-ups
Jumping jacks
Lunges
Normal push-ups
Diamond push-ups
Jumping jacks
Normal push-ups
Tricep push-ups

So basically your arms feeling like jelly workout. Today I'm going ice skating for an hour-hour and a half

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Old February 17th, 2016, 09:44 PM   #6
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Default Re: Post your workout

almost every day i try to run a mile or 2 around the park by my house

message me if u have any questions or want to talk
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Old December 22nd, 2016, 01:41 PM   #7
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Default Re: Post your workout

Quote:
Originally Posted by maritza View Post
almost every day i try to run a mile or 2 around the park by my house
If you mean 10 km i higly recomend you to stop... it is so bad for your knees but if it's an american mile than it is ok

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Old December 23rd, 2016, 01:40 AM   #8
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Quote:
Originally Posted by samuel15 View Post
If you mean 10 km i higly recomend you to stop... it is so bad for your knees but if it's an american mile than it is ok
no its just american miles

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Old February 17th, 2016, 10:01 PM   #9
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My daily is push-up pull-up and weekly sport is running and swimming.
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Old February 18th, 2016, 09:38 PM   #10
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Default Re: Post your workout

I run lots of sprints and do an increase amount of core exercises (planks, v situps, crunches) for track. But When lifting I love benchpress, I love deadlift, I love bicep curls, pullups and dips are thrown in, I rarely hit squats but do the leg press machine and I love hitting shoulders. I think I might want to try yoga to become more flexible though.

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Old February 18th, 2016, 09:53 PM   #11
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Default Re: Post your workout

In 45-60 second bursts

15 lb bicep curls
Burpees (60 sec)
Push-ups
Military Crunches
Hangman (47 sec)
12 lb shoulder press
Push-ups

"The head may err, but never the blood.
Nice salt pouch, asshole
barely getting bi

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Old February 18th, 2016, 10:13 PM   #12
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Default Re: Post your workout

Zumba

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Old February 19th, 2016, 12:24 AM   #13
West Coast Sheriff
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Default Re: Post your workout

Cable curls, triceps pull downs, cable flys, cable rows, and then core stuff




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Old February 19th, 2016, 12:39 AM   #14
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Quote:
Originally Posted by Sheriff McGregor View Post
Cable curls, triceps pull downs, cable flys, cable rows, and then core stuff
Triceps are a fucking pain...

"The head may err, but never the blood.
Nice salt pouch, asshole
barely getting bi

~Endeavour was here~
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Old February 19th, 2016, 01:16 AM   #15
West Coast Sheriff
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Default Re: Post your workout

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Originally Posted by The F.M Mars View Post
Triceps are a fucking pain...
I struggle with shoulders. I tore both my rotator cuffs in August. The right one healed but my left one is still bad.

For front or side shoulder raises, it hurts to do 10 lbs. I also can't bench with the bar.




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Old February 19th, 2016, 01:22 AM   #16
Sailor Mars
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Default Re: Post your workout

Quote:
Originally Posted by Sheriff McGregor View Post
I struggle with shoulders. I tore both my rotator cuffs in August. The right one healed but my left one is still bad.

For front or side shoulder raises, it hurts to do 10 lbs. I also can't bench with the bar.
Ouch that's gotta hurt. How'd you do it? And yeah, I haven't done weights in a while... I can barely curl 15 :/

"The head may err, but never the blood.
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Old February 19th, 2016, 01:28 AM   #17
West Coast Sheriff
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Default Re: Post your workout

Quote:
Originally Posted by The F.M Mars View Post
Ouch that's gotta hurt. How'd you do it? And yeah, I haven't done weights in a while... I can barely curl 15 :/
I was doing so many shoullder presses, benching a lot and probably neglected good stretching




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Old February 19th, 2016, 06:50 PM   #18
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Default

Okay for track and field we did:
Bench
5 w/ 45
5 w/ 135
5 w/ 155
3 w/ 185

then we did light front squat
5X5 w/ 45

military press
5 w/ 45
5 w/ 65

Rope Vaulting
Backwards summersaults with handstand
20 v sit ups
20 starfish sit ups
5 hanging toe to ceiling

then we practice 4X100 handoffs

then we did 6 200M (This was hell)

Sheriff hope your shoulders heal man! Those suckers can hold you back for awhile.

Posts merged. Please use the "edit" button next time ~Mars

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Last edited by Sailor Mars; February 19th, 2016 at 06:53 PM.
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Old February 19th, 2016, 09:57 PM   #19
West Coast Sheriff
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Default Re: Post your workout

Quote:
Originally Posted by dbfordateam View Post
Okay for track and field we did:
Bench
5 w/ 45
5 w/ 135
5 w/ 155
3 w/ 185

then we did light front squat
5X5 w/ 45

military press
5 w/ 45
5 w/ 65

Rope Vaulting
Backwards summersaults with handstand
20 v sit ups
20 starfish sit ups
5 hanging toe to ceiling

then we practice 4X100 handoffs

then we did 6 200M (This was hell)

Sheriff hope your shoulders heal man! Those suckers can hold you back for awhile.

Posts merged. Please use the "edit" button next time ~Mars
Sounds intense and, Thank you!

As for myself, I just stretched a ton and did exercise with resistance bands on the bus.




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Old February 19th, 2016, 11:49 PM   #20
Reghan
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Default Re: Post your workout

Get out of bed and do life...and walk to work most of the time.


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