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#1 | |
Legendery Veteran
![]() Name: F.
Join Date: July 17, 2012
Location: Southern California
Age: 20
Gender:
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My intent is to start a thread where anyone can come share their daily exercise, whether it's lifting or cardio or practicing a sport you play. From casual kickball or frisbee to hardcore crossfit or marathoning, mention it. If you walked more than usual, anything pertaining to exercise, please share.
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#2 | |
VT Lover
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Yoga
![]() ![]() ![]() ![]() Talk to or ask me about anything, anytime and I will reply. "We have nothing to fear, but fear itself." - FDR |
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#3 | |
Global Moderator
![]() Name: George
Join Date: November 27, 2015
Location: Planet Earth
Gender:
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This was from Thursday in our PE lesson at school:
10 minutes on bike 20 minutes on treadmill (about 7mph i think) 10 minutes on bike |
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#4 | |
VT's Rising Vocalist
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15 minutes on exercise bike.
10 minutes of Zumba ![]() "May the space of where I am, and where I want to be inspire me"
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#5 | |
Global Moderator
![]() Join Date: August 26, 2015
Location: NYC
Age: 17
Gender:
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(All in 45 second bursts)
Normal push-ups Diamond push-ups Wide push-ups Tricep push-ups Jumping jacks Lunges Normal push-ups Diamond push-ups Jumping jacks Normal push-ups Tricep push-ups So basically your arms feeling like jelly workout. Today I'm going ice skating for an hour-hour and a half ![]() "The head may err, but never the blood.” Nice salt pouch, assholebarely getting bi ~Endeavour was here~ ~Mike Was Here~Elysium is the one tru brodie
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#6 | |
Member
![]() Join Date: August 31, 2015
Location: San Diego
Age: 17
Gender:
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almost every day i try to run a mile or 2 around the park by my house
message me if u have any questions or want to talk ![]() |
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#7 |
Member++
![]() Name: samuel
Join Date: November 4, 2016
Location: Sweden
Gender:
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If you mean 10 km i higly recomend you to stop... it is so bad for your knees but if it's an american mile than it is ok
17 / gay / male PM me if you want to talk ![]() |
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#8 |
Member
![]() Join Date: August 31, 2015
Location: San Diego
Age: 17
Gender:
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no its just american miles
message me if u have any questions or want to talk ![]() |
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#9 | |
Nice Poster
![]() Name: Rio
Join Date: September 29, 2014
Gender:
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My daily is push-up pull-up and weekly sport is running and swimming.
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#10 | |
Member
![]() Name: Grant
Join Date: December 26, 2015
Location: USA, Queen City
Age: 20
Gender:
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I run lots of sprints and do an increase amount of core exercises (planks, v situps, crunches) for track. But When lifting I love benchpress, I love deadlift, I love bicep curls, pullups and dips are thrown in, I rarely hit squats but do the leg press machine and I love hitting shoulders. I think I might want to try yoga to become more flexible though.
Body Building Saved Me |
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#11 | |
Global Moderator
![]() Join Date: August 26, 2015
Location: NYC
Age: 17
Gender:
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In 45-60 second bursts
15 lb bicep curls Burpees (60 sec) Push-ups Military Crunches Hangman (47 sec) 12 lb shoulder press Push-ups ![]() "The head may err, but never the blood.” Nice salt pouch, assholebarely getting bi ~Endeavour was here~ ~Mike Was Here~Elysium is the one tru brodie
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#12 | |
VT's Rising Vocalist
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Zumba
![]() "May the space of where I am, and where I want to be inspire me"
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#13 | |
Legendery Veteran
![]() Name: F.
Join Date: July 17, 2012
Location: Southern California
Age: 20
Gender:
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Cable curls, triceps pull downs, cable flys, cable rows, and then core stuff
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#14 | |
Global Moderator
![]() Join Date: August 26, 2015
Location: NYC
Age: 17
Gender:
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Triceps are a fucking pain...
![]() "The head may err, but never the blood.” Nice salt pouch, assholebarely getting bi ~Endeavour was here~ ~Mike Was Here~Elysium is the one tru brodie
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#15 |
Legendery Veteran
![]() Name: F.
Join Date: July 17, 2012
Location: Southern California
Age: 20
Gender:
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I struggle with shoulders. I tore both my rotator cuffs in August. The right one healed but my left one is still bad.
For front or side shoulder raises, it hurts to do 10 lbs. I also can't bench with the bar. |
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#16 |
Global Moderator
![]() Join Date: August 26, 2015
Location: NYC
Age: 17
Gender:
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Ouch that's gotta hurt. How'd you do it? And yeah, I haven't done weights in a while... I can barely curl 15 :/
![]() "The head may err, but never the blood.” Nice salt pouch, assholebarely getting bi ~Endeavour was here~ ~Mike Was Here~Elysium is the one tru brodie
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#17 |
Legendery Veteran
![]() Name: F.
Join Date: July 17, 2012
Location: Southern California
Age: 20
Gender:
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I was doing so many shoullder presses, benching a lot and probably neglected good stretching
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#18 |
Member
![]() Name: Grant
Join Date: December 26, 2015
Location: USA, Queen City
Age: 20
Gender:
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Okay for track and field we did:
Bench 5 w/ 45 5 w/ 135 5 w/ 155 3 w/ 185 then we did light front squat 5X5 w/ 45 military press 5 w/ 45 5 w/ 65 Rope Vaulting Backwards summersaults with handstand 20 v sit ups 20 starfish sit ups 5 hanging toe to ceiling then we practice 4X100 handoffs then we did 6 200M (This was hell) Sheriff hope your shoulders heal man! Those suckers can hold you back for awhile. Posts merged. Please use the "edit" button next time ~Mars Body Building Saved Me Last edited by Sailor Mars; February 19th, 2016 at 06:53 PM. |
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#19 | |
Legendery Veteran
![]() Name: F.
Join Date: July 17, 2012
Location: Southern California
Age: 20
Gender:
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As for myself, I just stretched a ton and did exercise with resistance bands on the bus. |
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#20 |
Member+
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Get out of bed and do life...and walk to work most of the time.
![]() Nellie <3 Criminal Minds and Walking Dead obsessed<3 Cat lady<3 Your new best friend ![]() ![]() |
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