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Old October 24th, 2014, 08:07 PM   #1
Babs
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Default do you ever have those moments...

where you have this unexplained crippling sense of anxiety and paranoia, to the point where you cannot do a simple task?
I get those sometimes (some of you have witnessed it in the chat room) and it gets to the point where I can't leave my room, even though there's nothing really to be afraid of out there. I just get so anxious.
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Old October 24th, 2014, 08:19 PM   #2
CosmicNoodle
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Default Re: do you ever have those moments...

Quote:
Originally Posted by Juxtapose View Post
where you have this unexplained crippling sense of anxiety and paranoia, to the point where you cannot do a simple task?
I get those sometimes (some of you have witnessed it in the chat room) and it gets to the point where I can't leave my room, even though there's nothing really to be afraid of out there. I just get so anxious.
Yep, all the time, they're called panic attacks.

My names Joe, but you can call me "Lord and master of all space and time"
I'm Bisexual, deal with it
Ask me shit

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Old October 24th, 2014, 10:51 PM   #3
James Dean
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Default Re: do you ever have those moments...

Yes, I totally been there. When a bunch of my friends are having a get together, I usually chicken out and don't go. Just my social anxiety starts to control me. I become too shy to want to involve myself with the group and let myself out. I do however stop worry about how I come across to them. If they don't like me, they don't like me. There is nothing I can do to help that. Just hope that they will support me as that is what friends do. Nobody is perfect and if I am not able to do something to perfection, I will just try again and keep doing it until I get it right.

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Old October 25th, 2014, 06:05 AM   #4
sweetcake
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Default Re: do you ever have those moments...

When I get panic attacks, I take 3 deep breaths and close my eyes. Usually after the third exhale, I'll be much calmer. Give it a try
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Old October 25th, 2014, 06:19 AM   #5
Melodic
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Default Re: do you ever have those moments...

Yes. All the time. I usually breathe in for 7 seconds, hold for 4 seconds, and breathe out for 7 seconds.

"May the space of where I am, and where I want to be inspire me"
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Old October 26th, 2014, 08:35 PM   #6
Karkat
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Default Re: do you ever have those moments...

I get panic attacks all the time. Sometimes I'll freeze and shut down, but sometimes I'll go into complete hysterics, and start screaming. It's really a pain.


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Old October 26th, 2014, 09:16 PM   #7
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Default Re: do you ever have those moments...

Yes, that kind of thing happens to me a lot
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Old October 27th, 2014, 05:19 PM   #8
Babs
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Default Re: do you ever have those moments...

Quote:
Originally Posted by Comet View Post
Yes. All the time. I usually breathe in for 7 seconds, hold for 4 seconds, and breathe out for 7 seconds.
I do that too. It helps a lot.
I believe you're the one who taught it to me, actually.
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Old October 27th, 2014, 06:34 PM   #9
Amy123
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Default Re: do you ever have those moments...

Yeah I have think everyone has somethime

Add me please cheak out my profile
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Old October 28th, 2014, 11:43 AM   #10
slopestyle
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Default Re: do you ever have those moments...

Lots of people have them, some people can deal with them rather quickly and easily. Others, like myself, sometimes get them so bad that they become debilitating and feel as if everything is coming to an end
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