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Old January 17th, 2017, 01:56 AM   #1
Junior Member
Ineedyou's Forum Picture
Name: Ky
Join Date: May 28, 2015
Age: 20
Gender: Male
Default Tips for Social Anxiety

I have really bad social Anxiety, which has caused me to be shy and not have a lot of friends. I hate being lonely so I've tried very hard to control my anxiety but it's been rough. Being in a room of strangers or having the attention of a group on me makes me insanely anxious. Small talk also makes very anxious, which causes me to never be able to hold a conversation. Making eye contact used to make me anxious too, but I've been improving.

My question is, are there any things that you do that help you with your anxiety in social situations?
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