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Old May 1st, 2018, 12:20 AM   #1
Dalcourt
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Name: Peanut
Join Date: February 25, 2014
Location: Crescent City
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Default Can't take my mind off it

This could be triggering.

About two years ago I switched from cutting myself to burning myself.
However for more than two months I haven't self harmed at all.
Now a couple of days ago I accidentally burnt myself.
It wasn't a huge burn but I just have to stare at the burn mark and think about the feeling. I feel an urgent so badly. I havent given in to it till now but I feel horrible since I want it so badly.

No matter how I try to distract myself I can't stop thinking about it. It is scaring me how much of an addiction this has become to me.
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Old May 2nd, 2018, 04:18 AM   #2
Uniquemind
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Join Date: April 1, 2015
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Default Re: Can't take my mind off it

I think the first step is figuring out where the appeal is in doing this.

Figure out the source of where emotional hurts or sense of control is lost and try to do what you can to regain a reasonable sense of self-empowerment.
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