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Old December 4th, 2017, 03:31 PM   #1
ava.anonymous
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Default Best exercises for flat stomach

What are the best exercises for getting a flatter stomach?

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Old December 6th, 2017, 10:48 AM   #2
mick01
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Default Re: Best exercises for flat stomach

You can't spot lose weight. But the best exercise for getting a flatter stomach is some form of aerobic activity like running, which is awesome for losing weight. And if you combine that activity with planks, you'll have a flatter stomach.
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Old December 7th, 2017, 05:35 PM   #3
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Default Re: Best exercises for flat stomach

flat stomach or like 6 pack abs
If you wana lose weight then thats proper diet and stuff like @mick01 said.
But if you want definition then Id say crunches, squats sit-ups etc. but I would do that with a whole body exercise program, not just one area of your body.
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Old December 7th, 2017, 06:07 PM   #4
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Default Re: Best exercises for flat stomach

Like others said. do cardio, have a good diet, and do abs/core work (in addition to other strengthening work for other muscles).

Google flat stomach exercises and you will see a ton of stuff including youtube vids you can watch.

My advice is that burpees and mountain climbers and flutter kicks are awesome cuz they target the core but also are active - so you are getting cardio at the exact time you are targeting stomach strength!!!!
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