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Old December 26th, 2005, 04:44 PM   #1
boeder
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Default Six Pack

I know this is like every boys dream to have like a perfect six pack...its just so annoying..i just want one grrrr arg lol
anyway whos got one and who wants one?
(I guess ive got one comming through so im ok! lol )
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Old December 26th, 2005, 04:53 PM   #2
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we all want somthing ...right?... if ur not fat who cares if u have a six pack n e way....
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Old December 26th, 2005, 05:00 PM   #3
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gosh i want a six pack so bad
you can kinda see one when i seriously flex my stomach.
but yeah...
i want a real one

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Old December 26th, 2005, 06:19 PM   #4
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I go to the gym about once a week so it's coming along nicely, but i eat alot of shit rather than vegtables. Do some crunches when you get up and before you go to bed.

All these health people say eat 5 portions of fruit and veg a day but no-one does that. I just drink a lot of juice + smoothies. There's no shortcut unfortunately
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Old December 26th, 2005, 07:47 PM   #5
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i would rele want one...i think it would be rele nice lol
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Old December 26th, 2005, 07:50 PM   #6
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you need to have under 10 percent body fat to even think about seeing it . .. no i dont have one :/

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Old December 26th, 2005, 07:55 PM   #8
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Quote:
Originally Posted by AtlantaWonder
you need to have under 10 percent body fat to even think about seeing it . .. no i dont have one :/
how do you know if you have under ten percent body fat?
like, how do you find out?
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Old December 26th, 2005, 07:56 PM   #9
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thats wat id like to nkow...but i do think i have under since im only 105 lbs.
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Old December 26th, 2005, 07:57 PM   #10
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a doctor can do a simple test on you or if you join a gym, they'll do it for you. All you have to do is stand on this machine and thats it
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Old December 26th, 2005, 07:58 PM   #11
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rele?...ive nvr heard of doing anything like that
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Old December 26th, 2005, 07:59 PM   #12
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welshlad you cant get it tested by standing on a machine .. you have to get this little device that pinches your skin and tests to see the ratio of fat to bone and muscle . . . it is diff then bmi it is completley accurate

and mccoupe as i remember one time you sent me a pic a long time ago with you and this asian dude with arms arond eachother with complete six packs . . . you also said youare 6 foot .. and if you are six foot and 105 pounds you are completely unhealthy and have no chance whatsoever of getting a six pack

just do leg lifts. . and dont overwork them, it will be the exact opposite of what you think . . . . . they shouldnt be worked more then any othe rmuscle of your body

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Old December 26th, 2005, 08:01 PM   #13
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of course u fucking can - i've had it done. and don't go bashing people for no reason. i'm over 14% body fat and i have a semi-six-pack so don't tell him he can't get one
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Old December 26th, 2005, 08:03 PM   #14
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since when did i do that atlantawonder
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Old December 26th, 2005, 08:07 PM   #15
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when you first joined you should remember seeing how the link to ur pic was on a gay website (not using it as a perogative term, it was on a homosexual website)

and uhh i know my stuff i body built tyvm

http://www.bodybuilding.com/fun/brenda13.htm
Quote:
For abdominal definition you must keep track of your fat grams per day. Body fat percentage estimation for visible abdominal cuts are 10% or lower for men and 15% or lower for women

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Old December 27th, 2005, 11:23 AM   #16
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I'm skinny enough for it, 5'5 2/3 and I weigh at like 110-113... And I was trying in the summer, I started getting a bit of one but it's just not worth it imo... IT'd be nice, but, meh, nbd.

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Old December 27th, 2005, 11:37 AM   #17
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just do some cardio
such as running
then do like 20 crunches afternoon, and 20 at night
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Old December 27th, 2005, 01:54 PM   #19
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thats right....
have to keep runnin, and work out...

and junk foods will kill the abs...
so put out junk foods
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Old December 27th, 2005, 03:51 PM   #20
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Getting a six pack is piss.

Got my one in three weeks as well as bulking my arms and chest up.

Admitadly I'm still pretty puny but I just put my mind to it and made sure I was never Idle for more than about 15 minutes. Then I did as many crunches, press ups and curls (25 reps, 9.2kg) as I could be bothered.

I'm also eating bare (loads) more and have increased in weight from 8 to 8.75 stone without any extra fat.

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