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Old September 5th, 2007, 09:38 AM   #1
kris22
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Default Weekling

I was wondering because im like weeker than 7th graders at my school andim in 8th when i go thru puberty if i will get stronger.
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Old September 5th, 2007, 10:12 AM   #2
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Same.

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Old September 5th, 2007, 10:37 AM   #3
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Default Re: weekling

Yes your muscle mass will increase when you develop during puberty. Its just a matter of waiting until it does. I wouldn't advise trying whieght lifting until you are at least 16 as you will only damage yourself.

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Old September 5th, 2007, 05:30 PM   #4
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I agree with Sam, You're entire body will grow. Just wait awhile, and you should be fine.
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Old September 5th, 2007, 05:59 PM   #5
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Well there is a problem with weight lifting :X
In me pe class we jut started weight lifting and its going to keep going for 4 weeks.
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Old September 5th, 2007, 06:22 PM   #6
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Default Re: Weekling

yeah, my PE class did that too. just keep it toned down. Dont bench too much, dont strain yourself. Just be careful.
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Old September 7th, 2007, 08:16 AM   #7
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Default Re: Weekling

Quote:
Originally Posted by kris22 View Post
Well there is a problem with weight lifting :X
In me pe class we jut started weight lifting and its going to keep going for 4 weeks.
they make you do whieghtlifting in gym when your only 13?

seriously that is weird what country are you from?
If your american which state?

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Old September 7th, 2007, 09:43 AM   #8
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america, california
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Old September 7th, 2007, 10:01 AM   #9
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Default Re: Weekling

When I lived in California (Years Years ago) When I was in kindergarten (Like 8 Years a go)
In PE I had to do mega jumping jacks! (Oh my arm! My leg!)
Ya so I'm 14 now and I live in Oregon and I do Home School!
Man that was hard!
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Old September 7th, 2007, 05:12 PM   #10
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lol last year when i was 12 i did atheltics (you can choose that or do regular PE and just play all day)which is like weightlifting and sports and stuff ^^ Sam what country are YOU from
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Old September 8th, 2007, 05:19 PM   #11
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yeah i wouldnt recommend doing weightlifting if your under 16 although i do it and it builds up my muscles
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Old September 8th, 2007, 10:42 PM   #12
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Default Re: Weekling

Yeah, your muscle mass will get greater as you go through puberty, and after that's happend, if you still want to get stronger you can join a gym and do weight training.

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Old September 9th, 2007, 12:26 AM   #13
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Yes your muscle mass will become great but you can still lift weights. I honestly don't undertand where ppl get the idea that weight lifting will hurt u. JUST DONT OVER DO IT!! Other than that wieght lifting is perfectly fine at 13.

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Old September 9th, 2007, 08:43 AM   #14
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13 what are you on about, if your under 16 you shouldn't be atempting to lift weights or even lifted them your body is not designed to do that kind of stuff at young ages like that.
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Old September 9th, 2007, 10:04 AM   #15
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Default Re: Weekling

everyones different but you may get stronger after puberty but work out and youll get stronger
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Old September 9th, 2007, 10:08 AM   #16
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Default Re: Weekling

Weight lifting is fine, you will just need to take the usual precautions like not lifting anything too heavy or not going for too long.
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Old September 9th, 2007, 10:17 AM   #17
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Default Re: Weekling

Quote:
Originally Posted by Gav08 View Post
13 what are you on about, if your under 16 you shouldn't be atempting to lift weights or even lifted them your body is not designed to do that kind of stuff at young ages like that.
Quote:
Originally Posted by rok.my.sox View Post
Weight lifting is fine, you will just need to take the usual precautions like not lifting anything too heavy or not going for too long.
I agree. it's okay to start at 13 but you want to start off small and build your way up and not overdo it.

Ask your parents for guidance on how to start lifting weights.
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