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Old September 11th, 2007, 09:19 PM   #1
scottyman
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Default ok so i have a really slow matabalism

how can i change that ?

is this good enough to be a signature?
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Old September 14th, 2007, 02:58 AM   #2
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Default Re: ok so i have a really slow matabalism

Well, from my understanding metabolism works due to the muscle/fat ratio. If you have more muscle, you are more likely to have a faster metabolism and be able to process fatty foods without gaining weight.
I'm not sure how you could speed it up, as I don't know if diet and exercise and gaining more muscle mass (from the exercise) would really work ... I suggest speaking to a health/fitness professional.

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Old November 17th, 2007, 03:02 PM   #3
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Default Re: ok so i have a really slow matabalism

cardiovascular exercise!
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Old November 17th, 2007, 03:42 PM   #4
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Default Re: ok so i have a really slow matabalism

Okay I feel really silly asking as I'm sure I know but...
What exactly is a metabolism? I gather it's something to do with how fast food digests/processes through your system?


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Old November 18th, 2007, 07:20 PM   #5
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Default Re: ok so i have a really slow matabalism

this should help, it explains what metabolism is.
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Old November 20th, 2007, 04:45 AM   #6
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Default Re: ok so i have a really slow matabalism

Green tea is simply amazing, in my opinion.

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Do you know you're unlike any other, and I said.
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I don't ever wanna love another.
You'll always be my thunder. <3
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Old December 2nd, 2007, 05:05 PM   #7
nicole1991
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Default Re: ok so i have a really slow matabalism

i have an underactive thyroid and am on thyroxine,
that if taken more then your body needs can speed it up amazingly.
i took 150mg more then i needed and lost a 14lbs in 3 weeks
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Old December 2nd, 2007, 05:18 PM   #8
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Default Re: ok so i have a really slow matabalism

I wouldn't recommend using a drug. Run for at least half an hour a day and I guarantee it will speed up. During cross country season I was eating about 3,000 calories a day and maintained a BMI of 16.
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Old December 4th, 2007, 12:12 PM   #9
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Default Re: ok so i have a really slow matabalism

Exercise in the morning! I'm a dedicated athlete and (among other training) sessions on a Sunday I have a 2 hour training session which covers everything, muscle building, stamina building, cardiovascular, everything! Anyway point is I can eat whatever I want for the rest of the day and not feel full, or put any weight on!
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Old March 30th, 2010, 07:31 AM   #10
gray1188
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Default Re: ok so i have a really slow matabalism

Quote:
Originally Posted by RaisingSand View Post
Well, from my understanding metabolism works due to the muscle/fat ratio. If you have more muscle, you are more likely to have a faster metabolism and be able to process fatty foods without gaining weight.
I'm not sure how you could speed it up, as I don't know if diet and exercise and gaining more muscle mass (from the exercise) would really work ... I suggest speaking to a health/fitness professional.
im not sure how to speed it up but i want mine to slow down, havent a clue how mine is fast when i dont do much exercise, mine always been fast from being really yound, try being hypor like me that might help
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Old March 30th, 2010, 09:54 AM   #11
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Default Re: ok so i have a really slow matabalism

exercise also certain foods can help increase like green veggies.
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Old March 30th, 2010, 10:49 AM   #12
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Default Re: ok so i have a really slow matabalism

Simple

Hera are the important keywords.

Water - Leaf(herbs)/Veggies - Fruit - Exercise - Fish - Water - Fruit - Exercise - (Fresh)Mutton - (Farm(Not cultivated))Chicken

Last two? Yeah! Really, they help also. As they contains proteins and a chain of amino acids to help in metabolism.

And that's all.
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Old March 30th, 2010, 11:41 AM   #13
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Default Re: ok so i have a really slow matabalism

Please don't bump old threads. This is more than 3 years old


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