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Old December 29th, 2017, 06:55 AM   #21
Claire Asteroid
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Default Re: Kegel Exercise

I haven't had sex yet so I don't think I need to do this.
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Old December 29th, 2017, 12:23 PM   #22
Kaja Fialiva
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Default Re: Kegel Exercise

Quote:
Originally Posted by Maddy_17 View Post
Hi everyone. During this past year Iíve been more sexually active, with masturbating daily and more sex weekly. In the beginning my vagina was very tight and now itís been lossening up. I was talking to my older sister about this and she bought me Kegel balls to do exercises with. I was wondering if everyone else does kegel exercise?
How often and how long you do it?
What feelings you have?
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Old December 31st, 2017, 06:29 AM   #23
Leena_2003
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Default Re: Kegel Exercise

Wow, I learn something new all the time!
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Old December 31st, 2017, 08:30 AM   #24
haileys
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Default Re: Kegel Exercise

Quote:
Originally Posted by Maddy_17 View Post
Hi everyone. During this past year Iíve been more sexually active, with masturbating daily and more sex weekly. In the beginning my vagina was very tight and now itís been lossening up. I was talking to my older sister about this and she bought me Kegel balls to do exercises with. I was wondering if everyone else does kegel exercise?
Just so you know, you're not loosening up. It's not like sex and masturbating is stretching you out. You're just able to relax more and the muscles aren't as clenched. It's like getting more flexible wien you do yoga, you're not stretching out your muscles when you do that are you?
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Old January 5th, 2018, 08:12 PM   #25
SeeEmilyPlay
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Default Re: Kegel Exercise

I have never done that but now I'm interested. I will try it.
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Old January 23rd, 2018, 12:55 PM   #26
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Thumbs up Re: Kegel Exercise

Quote:
Originally Posted by Beach_Blonde View Post
Your probably not loose at all. Vaginas expand and retract as needed, the whole your loose thing is a myth unless you give birth. You are probably just getting extremely turned on and are more wet and your vagina is more relaxed letting you go deeper and easier. It's just a trick.
I agree. Anyway these exercises are very good, even if you are young, cause you can control your vagina and press the penis when is inside you, and make boys crazy

Sorry for my English...

Noooooo
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Old January 23rd, 2018, 03:34 PM   #27
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Default Re: Kegel Exercise

I've been doing kegels for almost 1 year now and I recommend it to everyone
My sexual life got even better and like Dani said, you can make boys go crazy.




If I were you, I'd do me too

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Old January 23rd, 2018, 03:51 PM   #28
NudistFun
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Default Re: Kegel Exercise

I've done them.. they are great for strengthening your muscles down there for "grip" but they don't make you any loser or tighter.

Hi! I'm Laura!
I'm a fun loving, curious girl from the South!

I'm brutally honest, love anything outdoors, books,
sports, volleyball, and yes, I was raised and still am a nudist!


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Old January 24th, 2018, 09:31 AM   #29
haileys
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Default Re: Kegel Exercise

I do them a lot. My gyno recommended them for me, and I got into the habit of just doing them whenever.
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Old January 24th, 2018, 09:33 AM   #30
haileys
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Default Re: Kegel Exercise

Quote:
Originally Posted by Maddy_17 View Post
Hi everyone. During this past year Iíve been more sexually active, with masturbating daily and more sex weekly. In the beginning my vagina was very tight and now itís been lossening up. I was talking to my older sister about this and she bought me Kegel balls to do exercises with. I was wondering if everyone else does kegel exercise?
Just FYI, my gyno has told me that vaginas don't actually "loosen up," you just get better at relaxing enough to allow stuff into you. The kegels help muscle tone and control but they don't tighten you up, because you were never "loose".
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Old January 24th, 2018, 02:27 PM   #31
StacyD
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Default Re: Kegel Exercise

I've done Kegel exercises not to tighten or anything, but it helps so much with the ability to clamp down or grip.
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Old January 24th, 2018, 07:52 PM   #32
Suzy18
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Default Re: Kegel Exercise

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Originally Posted by StacyD View Post
I've done Kegel exercises not to tighten or anything, but it helps so much with the ability to clamp down or grip.
That's what I read also but they recommend it very often for older women.
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Old January 24th, 2018, 11:35 PM   #33
StacyD
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Originally Posted by Suzy18 View Post
That's what I read also but they recommend it very often for older women.
I'm sure they do and I can understand why. It works for me (even though I was already pretty strong there before), so I'm sure that it works regardless of age.
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Old January 26th, 2018, 04:57 AM   #34
Uniquemind
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Default Re: Kegel Exercise

Kegel exercises are safe to begin at any age.

My mom and doctor told me about them when I was 10, and I've done them off and on for the last 7 years. I seem to be the only one where this part of "the talk" included sexual health and positivity discussion about sex.

Am I right in sensing even in 2017-18 it is rare for parents to go beyond sex-negative parent-child or educator-student sex negative discussion?

Recently I have been utilizing and app for the exercise along with certain brand sex toys that sync with the app. But idk if I can mention them.
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Old January 27th, 2018, 01:57 PM   #35
Alexis16
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Default Re: Kegel Exercise

Sounds kind of interesting, maybe I should try it
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Old January 27th, 2018, 03:29 PM   #36
Uniquemind
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Default Re: Kegel Exercise

For medical reasons I'm also told strengthening these muscles helps bladder control, which is essentially why it came up during a doctors visit for me years ago. I think pregnant women do this for the same reason.
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