Virtual Teen Forums
 

Go Back   Virtual Teen Forums > > >
Register Blogs FAQ Calendar Mark Forums Read Chat Room

Reply
 
Thread Tools Display Modes
Old January 24th, 2017, 08:16 PM   #1
MintyMary
New Member
 
MintyMary's Forum Picture
 
Join Date: November 14, 2016
Location: Chicago
Gender: Female
Default How do you deal with anxiety?

I have been living with extreme social anxiety and school can be overwhelming sometimes. Do you have any tips to unwind or relax? Any tips would be great!
MintyMary is offline   Reply With Quote
Old January 24th, 2017, 09:18 PM   #2
Anniebanannie
Member++
 
Anniebanannie's Forum Picture
 
Name: Annie
Join Date: November 5, 2016
Location: Maryland
Age: 18
Gender: Female
Default Re: How do you deal with anxiety?

People always suggest deep breathing for calming down. Another idea would be to imagine a place that you consider calming.

I don't know how that would work for extreme anxiety. Would you consider a counselor or therapist to help you along?
Anniebanannie is offline   Reply With Quote
Old January 25th, 2017, 03:31 AM   #3
Endeavour
Global Moderator
 
Endeavour's Forum Picture
 
Join Date: November 27, 2015
Gender: Undisclosed
Default Re: How do you deal with anxiety?

Depression, Loss and Grief Anxiety

Since your question is about anxiety, it fits better in this area.



Global Moderator
live a life you will remember

Feel free to contact me: PM [email protected]
Visit: Path to the Horizon Ask Me Anything
Endeavour is offline   Reply With Quote
Old March 11th, 2017, 08:52 PM   #4
unofficially_travis
New Member
 
unofficially_travis's Forum Picture
 
Name: Josh
Join Date: April 27, 2013
Gender: Male
Default Re: How do you deal with anxiety?

With me, Ive just sorta spent the past few years telling myself "it's gonna be okay" and establishing self confidence, and that's what helps a lot. Even if something hurts or my anxiety ramps up, nothing is more supportive than hearing your own little voice in your head say "you can do it " sound cliche but it's true. Also, music tends to help a lot. Keep a pair of earbuds on you at all times if you can, maybe even splurge for a wireless pair to be sneaky when you need it.

As much as I'd like to say I've got my shit together, I don't, yet I'm still having the time of my life
unofficially_travis is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:10 AM.


Powered by vBulletin®
Copyright©2000 - 2017
Search Engine Optimisation provided by DragonByte SEO (Lite) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
Copyright 2004 - 2017, VirtualTeen.org