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Old April 4th, 2015, 01:55 PM   #1
xXoblivionXx
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Join Date: April 16, 2012
Location: Chi-Town
Age: 20
Gender: Female
Default Feeling a Panic Attack

right now i can feel one coming. and I don't know how to stop it and that's making it worse
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Old April 4th, 2015, 02:24 PM   #2
KingLiam
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Name: Liam
Join Date: March 29, 2015
Location: UK
Age: 19
Gender: Male
Default Re: Feeling a Panic Attack

Just breath steadily and relax

Will talk about anything and everything so don't be shy, on most days at most times just drop me a message

BRITISH 17 BI
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Old April 5th, 2015, 11:05 AM   #3
xXoblivionXx
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Join Date: April 16, 2012
Location: Chi-Town
Age: 20
Gender: Female
Default Re: Feeling a Panic Attack

it seems so simple, I can figure out how to stop a panic attack anytime. but when I'm actually having one it feels like it will never stop
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Old April 5th, 2015, 11:08 AM   #4
Luminous
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Join Date: July 21, 2013
Location: USA
Gender: Cisgender Female
Default Re: Feeling a Panic Attack

Do breathing exercises and focus on something else. Watch a movie, play with your pets. I like to color mandalas when I get panic attacks. Tell yourself over and over that it's not real, you're safe and okay. Run around your house a bunch of times. Listen to soothing music. Lie down, take a nap. You can ride this one out, I have faith in you. Just do anything to get your mind off the panic attack and whatever is causing it.

Edit: Oh, I'm sorry, I didn't realize this was from yesterday. I'm too late

val
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Old April 5th, 2015, 11:19 AM   #5
Beth
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Name: Beth
Join Date: August 15, 2014
Location: USA
Age: 16
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Default Re: Feeling a Panic Attack

My grandmother use to get them all the time and got worse over time. It turns out that she had irregular heart beat medical term is( A fabulation) not life threating and no concern until at a older age. She had heart palpitations that felt like panic attack. Afib is a stroke risk at a older age. See your doctor to be on the safe side
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