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Old June 16th, 2014, 10:19 PM   #1
Anthem
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Name: Jake
Join Date: August 4, 2012
Location: Moon Landing Site, Moon
Age: 19
Gender: Male
Default Severe Anxiety (for a long time now?)

I have had thoughts that send chills down my spine and I frequently have constant anxiety attacks every day. Even though the thoughts *most* likely won't happen, it just really gets to me when my mind thinks about it.

Any advice?

yo imma just either make a thread or reply to urs
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Old June 18th, 2014, 08:56 PM   #2
Karkat
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Name: Ren Hek
Join Date: February 20, 2014
Location: Land of Pulse and Haze
Gender: Male
Blog Entries: 2
Default Re: Severe Anxiety (for a long time now?)

Aside from going to a therapist to help you deal with it, or going on medication (though antianxiety meds haven't worked for me), the best thing you can do is try to distract yourself every time you get anxiety. Don't think about the future, worry about the present by grabbing yourself a snack, watching a tv show you like, talking to a friend or family member about something (not necessarily the anxiety), etc.


Just a ghost

Nothing to see here
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Old June 18th, 2014, 10:05 PM   #3
Melodic
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Name: Madie
Join Date: May 31, 2013
Location: Wisconsin
Age: 19
Gender: Female
Blog Entries: 11
Default Re: Severe Anxiety (for a long time now?)

Deep breathing, writing your thoughts down, talking to a person close to you who's rational. It helps me.

"May the space of where I am, and where I want to be inspire me"
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