Virtual Teen Forums
 

Go Back   Virtual Teen Forums > > >
Register Blogs FAQ Calendar Mark Forums Read Chat Room

Reply
 
Thread Tools Display Modes
Old March 28th, 2013, 01:42 PM   #1
Morganx
New Member
 
Name: Morgan
Join Date: March 28, 2013
Location: Illinois
Gender: Female
Default Anxiety

I have the worst anxiety problems. It has caused me to completely over think everything. It has lead to problems in relationships and it recently caused my most relationship to crumble. She told me that when I get myself healthy and stable again we can try out our relationship again and I believe she means that. My anxiety has become a big problem even though I'm on medicine for it. I allow it to get the best of me so reducing it is on me. I just don't know where to start.
Morganx is offline   Reply With Quote
Old April 5th, 2013, 04:49 PM   #2
Rayquaza
Sky High Pokmon
 
Join Date: October 11, 2010
Location: Sky Pillar
Age: 21
Gender: Agender
Blog Entries: 1
Default Re: Anxiety

Start by thinking about things you feel the most worried about. Rationalize them quickly, otherwise there is a big chance that through the cognitive model of abnormality, this leads onto depression, which is a lot harder to treat. Think about why you're feeling this way, leave the relationship to one side as it's not the biggest problem, it's the anxiety thats the biggest problem at the moment.

If you're on medicine, that should help the process of rationalizing your thoughts and feelings. Don't even give up and I know it's easy for me to tell you this, but don't let these feelings get to you.
Rayquaza is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:12 AM.


Powered by vBulletin®
Copyright©2000 - 2017
Search Engine Optimisation provided by DragonByte SEO (Lite) - vBulletin Mods & Addons Copyright © 2017 DragonByte Technologies Ltd.
Copyright 2004 - 2017, VirtualTeen.org