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Old September 24th, 2006, 03:08 PM   #21
Bobby
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Default Re: i need quick abs and pecs

Long procedure: Here is a site.....if that's to much than go to a doctor.

"Only the most deluded of us could doubt the necessity of this war."
-John McCain
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Old September 24th, 2006, 03:10 PM   #22
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Long procedure: Here is a site.....if that's to much than go to a doctor.
what site? is it longprocedure.com
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Old September 24th, 2006, 03:10 PM   #23
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oo whoops...Click Here

"Only the most deluded of us could doubt the necessity of this war."
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Old September 24th, 2006, 03:16 PM   #24
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thanks my bf is 17.19
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Old September 27th, 2006, 09:31 PM   #25
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Default Re: i need quick abs and pecs

I'm a 17%. If you want abs and pecs, I'd suggest two things : push ups and flexions. Do 50 of each a day, you'll get some muscle in no time.

Of course, you need to be in shape for that. If you want to maximise the "oomph" of the push-ups, try putting you feet on a chair then your hands on the ground and then do push-ups. It maximises the weight your arms and pecs have to lift.

But really, 17% bf isn't that high. I have the same and I'm kinda muscled.
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Old September 29th, 2006, 06:59 PM   #26
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what are flexion
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Old October 6th, 2006, 07:32 PM   #27
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what are flexion
Sit-ups. You can also try your hands (hehe, nice pun) at tractions.
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Old October 10th, 2006, 09:51 PM   #28
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A good way to build pecs with no weight sets is just do as many push-ups as you can & wait like 15 minutes & try to beat it or match it, & just keep doing it, you'll have done 500+ before you know it. & if you find push-ups really tough, a good thing to do is flex you abs, it's weird but it makes them a bit easier. & a warning, if your not very well conditioned, you'll hurt like hell the next day, but it's a good hurt.
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Old October 10th, 2006, 10:36 PM   #29
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A good way to build pecs with no weight sets is just do as many push-ups as you can & wait like 15 minutes & try to beat it or match it, & just keep doing it, you'll have done 500+ before you know it. & if you find push-ups really tough, a good thing to do is flex you abs, it's weird but it makes them a bit easier. & a warning, if your not very well conditioned, you'll hurt like hell the next day, but it's a good hurt.

CORRECT, this does build up ur pecs.im in ROTC (navy in high school) and i do pushups all the time and ive got pecs, but heres an addon..to build ur abs do a push but but ur hands in a diamond shape right below u and have ur nose touch ur hands..these are very diificult but with some practice...youll being doin em like THAT!
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Old October 15th, 2006, 12:10 AM   #30
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Default Re: i need quick abs and pecs

the best thing u could do is get a personal trainer thats not too expensive and ya if u arent able to go to a gym then ya do pushups situps ect but that would only do so much
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Old November 29th, 2006, 07:12 AM   #31
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fuckin do 60 pushups a day 20 in morning 20 in afternoon 20 in evening do the same with dumbbells 90 a day do tricep pushups 150 a day thats wat i do
 
Old November 29th, 2006, 03:22 PM   #32
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if you want to get muscle on your body buy a bench with a bar and some weights, dumbells are good too. you can message me and i can give you a good workout plan. remember once you rip your muscles (which you should do every workout) you should wait a week before you work out the same muscle again.
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Old November 30th, 2006, 09:48 PM   #33
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Yea i am trying to use my highschool's crappy workout room to my advantage, but i ahve never benched in my life. I think the highest bench i could prolly do is like 60-70 lbs. i have never tried tho. i am going to try the push up things. i have not visited and read the posts here. i am working out, but i am hardly running. My Dad is buying a treadmill. is this a good idea? Since winter is coming, my dad thought a treadmill would be the best idea, because running is the snow isnt that smart. Is this a good investment? By the end of december, i will become 15, and after my parents come back from hajj(muslim thing) i am going to get a membership at my local gym, so this might help me a whole lot.
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Old December 24th, 2006, 07:20 AM   #34
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if you want to get muscle on your body buy a bench with a bar and some weights, dumbells are good too. you can message me and i can give you a good workout plan. remember once you rip your muscles (which you should do every workout) you should wait a week before you work out the same muscle again.
can u give me a good workout plan?
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Old December 24th, 2006, 01:47 PM   #35
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can u give me a good workout plan?
got an email?
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Old December 24th, 2006, 05:29 PM   #36
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yea [email protected]
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Old July 19th, 2007, 08:19 PM   #37
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YES I WAS ACTUALLY QUITE FAT I HAD MAN BOOBS OR W.E CLOTHS WOULD NEVER FIT i had to wear like size 40 pants haha well one day i just decided iam stopping this and it took me a few tries to finally get it down but like i said there is no easy way to get abs no fast way either its all upon how much work u put into it fastest way to a 6 pack is prob 3 months if your body fat is low but if u were like me it would take u prob 5-6 months maybe more but alone that line youll feel much better and much happier and much thiner.btw i started at at 15 so if u are younger theres no reason why u cant be full of girls and ripped by like 15-16-17 when it counts


my birthday is september 24 and im almost 15,i have lost a few pounds b/c i was running and do wights but i am still a lil chubby and i want a six pack,if i flex u can see the top 2 abs but not the rest,i need a few tips or exercises to help me get thge others
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Old July 19th, 2007, 08:41 PM   #38
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Default Re: i need quick abs and pecs

THIS IS FROM MAY!! DO NOT BRING BACK OLD POSTS!!!

LOCKING

Sic Semper Tyrannis
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