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Old February 16th, 2016, 04:00 AM   #3
West Coast Sheriff
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West Coast Sheriff's Forum Picture
Name: F.
Join Date: July 17, 2012
Location: Southern California
Age: 20
Gender: Male
Default Re: Random Fits of Depression (TRIGGER WARNING)

When everything starts piling up and becomes suffocating, write down your emotions. See if that calms you down next time.

Also have you tried the letter method? I find it helps a lot.

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