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Old March 12th, 2016, 12:33 AM   #65
dbfordateam
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Name: Grant
Join Date: December 26, 2015
Location: USA, Queen City
Age: 20
Gender: Male
Default Re: Post your workout

Sprinted short distances that accumulated up to a mile at 90-85% 100M PR time, 150M
10 mountain climbers, 150M 10 pushups 200M 20 crunches, 100M ten squats (1st set) rested 5 minutes repeat it three times.

Body Building Saved Me
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