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Old April 5th, 2015, 11:08 AM   #4
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Luminous's Forum Picture
Join Date: July 21, 2013
Location: USA
Gender: Cisgender Female
Default Re: Feeling a Panic Attack

Do breathing exercises and focus on something else. Watch a movie, play with your pets. I like to color mandalas when I get panic attacks. Tell yourself over and over that it's not real, you're safe and okay. Run around your house a bunch of times. Listen to soothing music. Lie down, take a nap. You can ride this one out, I have faith in you. Just do anything to get your mind off the panic attack and whatever is causing it.

Edit: Oh, I'm sorry, I didn't realize this was from yesterday. I'm too late

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