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Old February 18th, 2016, 09:38 PM   #8
dbfordateam's Forum Picture
Name: Grant
Join Date: December 26, 2015
Location: USA, Queen City
Age: 20
Gender: Male
Default Re: Post your workout

I run lots of sprints and do an increase amount of core exercises (planks, v situps, crunches) for track. But When lifting I love benchpress, I love deadlift, I love bicep curls, pullups and dips are thrown in, I rarely hit squats but do the leg press machine and I love hitting shoulders. I think I might want to try yoga to become more flexible though.

Body Building Saved Me
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