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Old March 2nd, 2016, 09:17 PM   #41
dbfordateam's Forum Picture
Name: Grant
Join Date: December 26, 2015
Location: USA, Queen City
Age: 21
Gender: Male
Default Re: Post your workout

Pole vaulted, Long jumped, practiced hand offs for the 100 m relay

Back row 120 LBSX15

Shoulder press barbell 45 lbsX 15

Shoulder raises side and to the front X10 with 20 pound dumbells

shoulder press seated dumbells 45X10 35X10

Body Building Saved Me
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