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Old January 17th, 2017, 10:44 PM   #3
Phosphene
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Join Date: May 27, 2016
Location: The Crystal Kaleidoscope
Age: 18
Gender: Cisgender Female
Blog Entries: 22
Default Re: Tips for Social Anxiety

@Ineedyou @bentheplayer I'm sure you hear this a lot, but I know how you feel. Anxiety challenges me on a daily basis and I know it's not easy, so I really hope this helps you :

You know the one-way windows (don't know if there's a special name for them) where you can see through the other side, but the person on the other side can't see you? Social anxiety is kind of like that; you know you have it when you walk up to a person, but when they look at you, they won't know that. I remind myself of this when I try to initiate a conversation with someone. I also try to remember that if I say something that sounds stupid to me, it just goes in one ear and out the other; people aren't scrutinizing every word you say, despite your anxiety making you believe they are.

And then there's that 'pretend everyone is a stuffed animal' trick for being in front of crowds... but that doesn't work for me I don't have much advice for the center-of-attention-in-groups part, but I just imagine all the people as close family/friends whom I wouldn't be nervous speaking in front of.

"The question is, what color will everything be at that moment when I come for you? What will the sky be saying?" ~Death, from The Book Thief
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