Thread: Ad/hd
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Old February 1st, 2008, 08:14 PM   #5
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Join Date: March 18, 2007
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Default Re: Ad/hd

Are you talking about insomnia? Oh I have insomnia most nights too. I actually find that counting sheep helps. I know it sounds preschoolish but it does. I also try to think lightly about tomorrow's events and process. I breathe deep and relax all of my muscles and repeat that however i feel until I am sleeping. Good luck!

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