Thread: Ad/hd
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Old January 29th, 2008, 08:56 PM   #2
angryhalfdemon's Forum Picture
Join Date: November 5, 2007
Location: Ontario, most of the time... sometimes in my head
Gender: Male
Default Re: Ad/hd

I don't have ADHD, but I do have trouble sleeping sometimes. Try drinking some herbal tea to calm yourself down before bedtime. If you have too much energy before you go to bed, you could try exercising or running on a treadmill or something physical to use up that energy. Sometimes when I have trouble sleeping, I'll work out for 30 - 60 minutes, so when I go to bed I fall asleep right away from exhaustion.

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