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Old August 5th, 2017, 05:05 AM   #6
pauly
Member+
 
Name: paul
Join Date: June 29, 2017
Location: u.k.
Age: 15
Gender: Male
Default Re: Cant get to sleep

Think of something you enjoyed doing during the day and keep replaying it in your mind. And I agree with Shamal too; concentrate on slowly steady breathing.
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