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Old January 24th, 2017, 09:18 PM   #2
Anniebanannie
Nice Poster
 
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Name: Annie
Join Date: November 5, 2016
Location: Maryland
Age: 19
Gender: Female
Default Re: How do you deal with anxiety?

People always suggest deep breathing for calming down. Another idea would be to imagine a place that you consider calming.

I don't know how that would work for extreme anxiety. Would you consider a counselor or therapist to help you along?
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