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Old July 21st, 2006, 06:30 PM  
Junior Member
R3aLiZe's Forum Picture
Join Date: July 21, 2006
Age: 27
Default Re: Wait if you eat less.

Originally Posted by Ant
Yeah not eatng is only a temporaily solution and it will only screw up your metabolism.

Stat off drinking lots of water. Don't drink coke, pepsi, or anything loaded with sugar like that.. Start eating fruits and vegs and start eating less junk food. Start excercising. Walking is a good way to start.

Doing that should increase your metabolism and will make you lose weight. The hard part is sticking to it.

Also if you skip meals it can slow down your metabolism.
very nicely said
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